Mindfulness

Mindfulness: How to Start Your Day the Right Way

This year, employee engagement rates took a dip for the first time in years, falling to 34%. At the same time, the percentage of actively disengaged workers rose to 16%. Whether you’re a manager or team member, you can’t overlook the importance of those figures. At the same time, you’ll want to make sure that […]

mindful technology digital revolution

Mindful Technology Use: The Next Digital Revolution

For the past couple of decades, we’ve seen an impressively powerful technology revolution. In just 20 years, we’ve gone from having less than half the U.S. population with internet access to having the vast majority of Americans rely on the internet for work, socialization, and leisure for most of their day. The movement has been […]